At PredictoBets.com, we promote betting as a form of entertainment — not a way to make money. Most of our users enjoy gambling responsibly, but we recognize that for some, it can become a problem. That's why we fully support responsible gambling and encourage our users to stay in control.

Understanding the Risks

Gambling should be fun. But if you ever feel it's becoming more of a compulsion than a hobby, it's time to step back. The signs of problem gambling aren't always obvious, but some red flags include:

• Chasing losses
• Increasing stakes to chase excitement
• Gambling with money you can't afford to lose
• Borrowing money to place bets
• Feeling stressed, anxious, or guilty about gambling

If any of these feel familiar, it's time to take action.

What You Can Do

There are a number of tools and techniques you can use to regain control:

✅ Deposit Limits

Set daily, weekly, or monthly limits with your bookmaker to control spending.

💤 Cool-Off Periods

Take a break from gambling — most operators let you freeze access from 24 hours up to 30 days.

📊 Profit & Loss Reports

See how much you've staked and what your returns look like over time.

⏰ Reality Checks

Pop-up reminders to show how long you've been logged in and betting.

🚫 Self-Exclusion

Block access to your betting accounts for 6 months, a year, or even up to 5 years.

🔐 Blocking Software

Use tools like Gamban, Betfilter, or Gamblock to block gambling websites and apps on your devices.

💳 Bank Transaction Blocks

Some banks now allow you to block gambling-related payments on your debit cards. Check with your provider.

Get Support

If you or someone you know is struggling, confidential support is available:

📞 GamCare

Free Helpline (UK): 0808 8020 133 (24/7)

Website: www.gamcare.org.uk

💬 TalkBanStop

A joint initiative from GamCare, GAMSTOP, and Gamban. Start here: www.talkbanstop.com

Other Support Organizations

• Gambling Therapy – www.gamblingtherapy.org
• Gamblers Anonymous – www.gamblersanonymous.org.uk / 0207 384 3040
• Gam-Anon (for family members) – www.gamanon.org.uk / 08700 50 88 80
• The Samaritans – www.samaritans.org / 116 123 (UK-wide)

Protecting Yourself Online

• Limit exposure to gambling ads via your social media ad preferences
• Avoid content that triggers the urge to gamble
• Take self-assessment tests at GamCare

You're Not Alone

Problem gambling can affect anyone. Recognizing the signs is the first step — and getting help is the next. At PredictoBets.com, we want every user to bet responsibly and know when it's time to pause.